Vegan vs Non-Vegan Vitamin Supplements: What's the Best Choice for You?

Learn about the differences between vegan and non-vegan vitamin supplements so you can make an informed decision about which type is best for you or your child.

Elise Ledwig02/04/20231 minute 40, seconds read0 Comment

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When it comes to vitamins, there are two main types of supplements: vegan and non-vegan.

Vegan

supplements are made without any animal by-products, while non-vegan supplements may contain animal-derived ingredients. To understand the difference between vegan and non-vegan vitamin supplements, it's important to know what ingredients are used in each type. Vegan supplements typically use algae as a source of vitamin D, which is cultivated without the use of pesticides.

This type of vitamin D is chemically identical to that obtained from lanolin, but it is a 100% vegetable source. Vegan diets tend to be higher in fiber, folic acid, vitamins C and E, potassium and magnesium. However, they may increase the risk of certain deficiencies in vitamins B-12 and D, calcium, and long-chain n-3 fatty acids (omega). Non-vegan supplements may contain ingredients such as gelatin, collagen, fish oil, some forms of carotene, glycerin, glucosamine, and chondroitin.

These ingredients are all derived from animals. In addition to these ingredients, some multivitamins contain twice the recommended daily value to compensate for the loss as the body metabolizes them.

Vitamin Supplements for Kids

When it comes to children's health, holistic nutrition combined with the right vitamin supplements can play an important role. While it's possible to get all the vitamins and minerals kids need through a vegan diet, some children may benefit from using a vitamin supplement.

Chewable vitamins are as easy for kids to consume as gummies, and are much less like candy.

Vitamin D Recommendations

The Endocrinology Society recommends higher doses of between 1500 and 2000 IU for all men and women over 18 years of age, including breastfeeding women and pregnant women. Vitamin D production from mushroom extract is a non-animal alternative that can be used instead of lanolin.

Conclusion

In conclusion, vegan and non-vegan vitamin supplements have different ingredients and benefits.

It's important to understand the strengths and weaknesses of your diet at every stage of your life in order to make an informed decision about which type of supplement is best for you or your child.