Taking vitamins on a daily basis can have a remarkable effect on your overall health and wellbeing. A recent study of 14,000 men aged 50 and older found that daily multivitamin supplementation “significantly reduced the risk of total cancer”.
VitaminsD and E also help to bolster immunity, and many people report feeling better when they start taking multivitamins. Multivitamin and mineral supplements are dietary supplements that contain a unique combination of vitamins, minerals, or both, and each nutrient helps to meet a dietary need.
When you take a multivitamin, the vitamins and minerals it provides begin to influence your body's processes. People who take multivitamins tend to experience higher energy levels, improved cognitive function, and less fatigue. Many men's multivitamins contain large doses of ingredients known to maintain healthy testosterone levels. If you're planning to take a multivitamin, look for nutrients close to 100% of the recommended daily dose.
Josh Axe, DNM, DCNS, DC explains that 70% of the average American diet comes from processed or ultra-processed foods, which are dense in calories but low in vitamins and minerals.
VitaminD is a particular nutrient that will enhance muscle strength, so if you take the right supplements on a regular basis, all that strength training will pay off in spades. Folic acid, iron, DHA, choline and iodine are essential nutrients that every pregnancy needs and are found in many prenatal vitamins. If you're concerned about these nutrients, make sure your multivitamin contains vitamin D3, the most absorbable type, and that it contains iron, since not all multivitamins contain it.
In a multivitamin complex, the following vitamins and minerals can cause gastrointestinal symptoms at high doses: Vitamin C is more than just a vitamin; it's also an antioxidant that helps eliminate harmful free radicals that can wreak havoc on immune health. If you're feeling exhausted day after day, a multivitamin may be the motivation you've been wanting to get started. If you experience any side effects when you start taking multivitamins, stop taking the supplement immediately and seek medical attention. Taking vitamins on a daily basis can have numerous advantages for your health and wellbeing.
From boosting immunity to improving muscle strength and eliminating harmful free radicals from your body, there are many benefits to taking vitamins every day. However, it is important to make sure you are taking the right type of vitamins for your needs and that you are not taking too much of any one vitamin or mineral as this can lead to side effects.