When it comes to taking vitamins and minerals, there are advantages and disadvantages to both liquid and gummy vitamins compared to tablets, capsules or soft capsules. However, the best vitamin D-3 supplement for you is in liquid form. This is because the body will absorb approximately 98% of a liquid vitamin, while only 10 to 20% of the vitamins and minerals are absorbed into the bloodstream when taken in pill form. This is due to the way the body processes each type of vitamin; pills must pass through the digestive system before their nutrients are absorbed, while liquid vitamins can be sprayed under the tongue and the tissue will immediately process the vitamins in the bloodstream.
In fact, studies have shown that 85 to 90% of the nutrients in liquid supplements are absorbed in 22 to 30 seconds, which means faster results. Bypassing the digestive system is one of the best ways to get vitamins into your system. Liquid vitamins take less time to break down and absorb than pills or tablets, making them ideal for those who have trouble absorbing nutrients. However, some essential nutrients must be absorbed slowly, so if you feel lightheaded or dizzy when taking a liquid vitamin, it's best to talk to your doctor.
Vitamin D is a fat-soluble vitamin and, unlike water-soluble vitamins that are eliminated through the urine, vitamin D can build up in the body and become toxic. Too much vitamin D can cause high levels of calcium in the blood, which can eventually lead to disorientation, calcium deposits in the heart and lungs, kidney damage, kidney stones, nausea and vomiting. Unless you have certain health conditions, all you need to maintain your health is a general liquid multivitamin that includes nutrients that are often omitted, regardless of your age. Your system absorbs liquid vitamins faster than pills or tablets, but you should consider how quickly your body must absorb vitamins and minerals.
Vitamin D capsules and gel tablets break down the same way: the body dissolves the pill and absorbs vitamin D into the bloodstream. Some liquid supplements may require refrigeration, so it's difficult to carry them with you during the day or while traveling. Whether you're looking for biotin, also known as vitamin B-7, or the best liquid vitamins to strengthen the immune system, you can get everything you need from a great liquid multivitamin. As you age, your body may not get all the vitamins and minerals it needs to function in a healthy way.
However, if you don't eat well all the time or have trouble absorbing nutrients, you need a multivitamin. Keep in mind that the absorption of certain vitamins and minerals can also be affected if taken with food or fat.