This multivitamin from a well-known brand provides 18 percent of your daily daily dose of calcium, which helps keep bones strong. It's also a good source of magnesium. Many Americans don't consume enough of this mineral. People age 51 and older should consume between 320 and 420 milligrams per day, according to the Office of Dietary Supplements (ODS).
This multivitamin contains 180 milligrams (or 43 percent of your DV). This once-a-day multivitamin is another selection verified by USP. It has 24 percent of its DV of magnesium and 15 percent of its DV of calcium. It has 1000 IU of vitamin D (more than the recommended daily amount).
According to Harvard Health Publishing, vitamins aimed at older adults tend to contain more vitamin D and vitamin B12 and less iron. They may also contain herbs aimed at memory and energy. Vitamin B12 is, without a doubt, one of the best vitamins for older adults. This is because, with age, many people can't absorb it from food, according to the National Institutes of Health (NIH).
However, they can absorb this important vitamin when it's present in fortified foods or supplements. Aim for 2.4 micrograms of vitamin B12 a day. Adults ages 50 to 70 should consume 600 IU of vitamin D per day. Adults over 71 years of age should aim for 800 IU daily.
The recommended daily allowance (or RDA) for calcium is 1,000 to 1200 milligrams per day for adults ages 51 to 70 and 1200 milligrams for adults age 71 and older, according to the NIH. Adults ages 51 to 70 need 15 micrograms per day. If you are over 70 years old, you need 20 micrograms per day. However, don't eat more than 100 micrograms a day.
Vitamin D is an important vitamin for people of all ages, but it's especially important for older people. The main source of vitamin D is sunlight, which prompts the body to produce vitamin D. This vitamin helps keep bones healthy by improving their ability to absorb calcium. In older people, strong bones are especially important because, as people age, their bones lose density and become more likely to fracture.
A vitamin D deficiency can also increase the risk of developing osteoporosis. A daily dose of 600 to 800 IU (international units) of vitamin D is recommended. As people age, bones naturally lose calcium, which can cause bones to weaken and be more likely to fracture. It is recommended that people over 51 years of age (almost 20 years before they turn 70) consume at least 1200 milligrams of calcium every day.
A calcium supplement can help, and you can also add calcium-rich foods, such as milk and yogurt, to your diet. Recommended supplements for older people also include acetyl-L-carnitine, which essentially converts fat into energy. It is produced in the brain, liver, and kidneys. Taking acetyl-L-carnitine as a supplement has several health benefits, mainly related to brain function and memory.
Older people facing some degree of cognitive decline may choose to take acetyl-L-carnitine to improve memory and mental function. This supplement can also help reduce fatigue and restore energy. Vitamin A is also important for older people. This vitamin improves immune function, which can help you stay healthy.
It also plays a role in vision, which can naturally decline as you age. Many food sources are rich in vitamin A, such as broccoli, eggs, sweet potatoes, and pumpkin. The National Institute on Aging recommends that men consume 900 mcg (micrograms) of the Recommended Daily Allowance (RAE) of vitamin A every day and that women receive 700 mcg of RAE. Fish oil is rich in omega-3 fatty acids that can improve many body functions.
It offers heart health benefits, such as helping to lower cholesterol and blood pressure. It can also help maintain good brain function and support eye health, which often decreases as you age. Fish oil is also associated with reducing chronic inflammation associated with obesity, diabetes, and depression. Fish is the best source of this vitamin, but you can supplement it with up to 1000 mg of fish oil every day.
Fish oil is available in capsules (unflavored) at the local pharmacy. As you age, fiber becomes even more important in your daily diet. Getting enough fiber every day can help digestion, reduce constipation, and help you avoid other stomach problems. Fruits, vegetables, and whole grains are good sources of fiber.
You can also add a fiber supplement. It is recommended that men over 51 years of age consume 28 grams of fiber every day and that women of the same age consume approximately 22 grams of fiber per day. Multivitamins allow you to enjoy the benefits of several vitamins in just one daily pill. A multivitamin for women over 50 often includes many of the 13 essential vitamins, including vitamins A, C, D, E, K, and B.
Multivitamins for older men offer the same key vitamins to maximize their health. Vitamins for people over 70 can be an important part of their daily diet. It's always recommended to get your vitamins from food sources, such as fruits, vegetables, and whole grains. However, taking vitamin supplements can be an effective way to ensure that you're getting your daily intake.
You can take a daily multivitamin or individual supplements depending on your health needs. Before you start taking a new vitamin or supplement, talk to your doctor to make sure there won't be any interactions with any of your current medications. Also, check with your doctor which vitamins and supplements will work with your normal diet and benefit your overall health. If you are interested in scheduling an appointment, call (88) 898‑6762 to speak with an agent.
Do you know which is the best multivitamin for older people? As we age, our bodies change and we may need different nutrients than we needed when we were younger. No single brand of multivitamin will be the best multivitamin for older people. In fact, some are marketed as “specific products for older people”, but in reality, you don't need to buy a multivitamin that is marketed to older people. Just read the ingredients to make sure it has all the important nutrients you want.
While this multivitamin is slightly more expensive, it's offered by one of the most reputable dietary supplement brands in the country. It offers those who take it an excellent source of magnesium along with 18% of their daily value of calcium. It has 180 micrograms of magnesium (42% of your DV). Another complete multivitamin to consider is this generic option from Equate.
It has 1000 IU of vitamin D3 and also dozens of other essential vitamins and minerals (including potassium, which can sometimes be hard to find in a multivitamin). This generic multivitamin can be found at any CVS store and offers more than 125% of your daily value of vitamin D. It also contains 22% of calcium, making it an essential choice for adults over 70 (who need much more calcium and vitamin D than their younger counterparts). For older women going through menopause, this One a Day multivitamin is incredibly helpful.
You have 12% of your daily magnesium needs along with 23% of your calcium. It also has 1000 IU of vitamin D. It does not contain iron, which is a nutrient that is not recommended after menopause. Vitamins marketed to older adults may have lower iron levels with more vitamin B12 and vitamin D.
They may even contain unusual herbs aimed at energy and memory, such as ginkgo biloba. Always consult your doctor before taking any type of supplement, including the multivitamins mentioned above. Before adding any vitamin to your daily routine, talk to your doctor about your specific health needs to develop a plan that will benefit you. If you decide to take a multivitamin for the elderly, be sure to select a complete, high-potency formula that is designed to support whole-body health and longevity at all stages of life (such as the ultimate Mindbodygreen+ multivitamin).
Certain nutrients strengthen the immune system and improve the body's ability to fight infections, such as vitamin C, so supplementation can reduce the risk of infection. There's nothing wrong with choosing a brand of multivitamins that mainly includes fruit and vegetable extracts (which would be considered more “natural”) or one that's organic (a term that's tightly regulated), but you don't need to spend extra money to do so. Garden of Life products have been tested by third parties to ensure label accuracy, and this particular multivitamin is also certified organic, vegan, and gluten-free. Keep in mind that women who have suboptimal vitamin D levels or a vitamin D deficiency may need much higher doses to reach and maintain optimal levels.
Whether you're looking to close the nutrient gaps that exist in your diet or you want to support a specific area of health (such as bone density or cognitive function), a complete multivitamin can help you maintain whole-body health and longevity, especially as you age. With micronutrients to support healthy energy levels, endurance, and whole-body health, this high-quality supplement also includes a variety of botanical ingredients such as saw palmetto to promote healthy prostate function. Taking the multivitamin with the same meal every day is an easy way to remember to take it every day. Experience the Oak Street Health difference and see what it's like to be treated by a care team that is an expert in caring for older adults.