Most people understand that taking vitamins and supplements can be beneficial for their health, but many don't know the best time to take them. Taking vitamins with food can help reduce stomach discomfort and improve absorption of certain nutrients. Eating a meal with healthy fats can increase vitamin C absorption by nearly 70 percent. B vitamins have been shown to increase energy and mood in people who are deficient in them.
Taking vitamins on an empty stomach can sometimes cause nausea and stomach discomfort. It's best to take these vitamins with meals or snacks that contain fat, as fat helps your body to better absorb vitamins. Depending on your health, eating habits, and other medications you're taking, your doctor may recommend specific vitamins or tell you to avoid others. When it comes to multivitamins, the body absorbs significantly more magnesium and zinc when ingested with food.
Vitamin B12 is best taken in the morning so it doesn't affect sleep. Prenatal vitamins should be taken with a meal to prevent nausea that can be caused by pills on an empty stomach. Water-soluble vitamins can be taken at any time of the day, but B vitamins are often recommended to be taken in the morning as they help with nutrient metabolism and energy production. Not everyone needs to take vitamin supplements, so it's important to talk to your healthcare provider before you do.
Find out the best time to take vitamins to increase your benefits, including the best time to take vitamins D, B12 and C, multivitamins and prenatal vitamins. Taking multivitamins on an empty stomach can sometimes cause nausea and stomach discomfort. Knowing when to take your vitamins is essential for getting the most out of them and avoiding any potential side effects.