When it comes to achieving and maintaining optimal health, vitamins are essential. Water-soluble vitamins are not stored in the body, so they must be consumed regularly to ensure healthy levels. Taking them with food may reduce stomach discomfort and aid absorption. It is important to remember that a multivitamin complex cannot replace a healthy and balanced diet.
The main purpose of a multivitamin is to fill nutritional gaps and only provides a sample of the wide range of nutrients and healthy chemicals found naturally in foods. It cannot offer fiber or the taste and enjoyment of foods that are so key to an optimal diet. When nutritional needs are not met by diet alone, multivitamins can play an important role. There is no need for an expensive brand, as even standard store brands will deliver results.
Look for one that contains the recommended daily amounts and that has the United States Pharmacopoeia (USP) seal of approval on the label. Calcium and iron supplements bind together in the gastrointestinal tract, so it is best to take calcium supplements separately from multivitamins for optimal absorption. If you take Synthroid, it should be taken four hours before or after the multivitamin or calcium supplement for optimal effectiveness. If you have questions about dietary supplements, your healthcare provider can provide you with information on the appropriate dosage and recommend appropriate supplements based on your specific health needs.
Most vitamin A supplements contain vitamin A derived from fish liver oil or in the form of vitamin A carotenoids, which are plant compounds that the body converts into the active form of vitamin A. Other vitamin, mineral and antioxidant supplements come in the form of powders, pills, liquids, gels and vitamins in gummies. There are several forms of vitamin C supplements, such as ascorbic acid, ascorbic acid with bioflavonoids, liposomal vitamin C, and calcium ascorbate. Protein powder is one of the most popular powdered supplements. Manufacturers know that degradation is more likely in the form of gummies, so a higher concentration of vitamins can be added to compensate for this expected loss.
Multivitamins come in several forms (tablets, capsules, liquids, powders) and are packaged as a specific combination of nutrients (B complex, calcium with vitamin D) or as a complete multivitamin complex. Child-friendly formulations require special planning and have some drawbacks compared to tablets or capsules ingested. Always inform your doctor of all the supplements you are taking in case of possible interactions with medications. Keep in mind that while vitamin E is essential for health, taking too much in supplement form could cause harm in certain populations. Common forms of pills include tablets, hard capsules and soft capsules. To ensure optimal health through vitamins, it is important to remember that a multivitamin complex cannot replace a healthy and balanced diet.
It is also important to look for a multivitamin that contains the recommended daily amounts and has the USP seal of approval on the label. Additionally, calcium supplements should be taken separately from multivitamins for optimal absorption. Lastly, always inform your doctor of all supplements you are taking to avoid any potential interactions with medications.