When it comes to taking vitamins and supplements, the best time of day to do so depends on the type of vitamin or supplement you are taking.
Multivitaminsand any vitamin B should be taken in the morning for maximum absorption. However, vitamins that promote relaxation, such as vitamin D, are best taken before bed. It is important to follow basic guidelines when taking vitamins or supplements.
If you are taking a vitamin supplement for any type of deficiency, it is best to take it at a time when your body can absorb it most effectively. This can help improve the absorption of certain nutrients and reduce the risk of gastrointestinal disorders. When it comes to multivitamins, there is not enough information to recommend avoiding them at night. However, taking supplements at night is not recommended as digestion and metabolism slow down during sleep.
Vitamin C helps the immune system work more effectively and also helps protect cells from free radicals.