When is the Best Time to Take Vitamins and Supplements? - An Expert's Guide

When it comes to taking vitamins and supplements, the best time of day to do so depends on the type of vitamin or supplement you are taking.

Multivitamins

and any vitamin B should be taken in the morning for maximum absorption. However, vitamins that promote relaxation, such as vitamin D, are best taken before bed. It is important to follow basic guidelines when taking vitamins or supplements.

If you are taking a vitamin supplement for any type of deficiency, it is best to take it at a time when your body can absorb it most effectively. This can help improve the absorption of certain nutrients and reduce the risk of gastrointestinal disorders. When it comes to multivitamins, there is not enough information to recommend avoiding them at night. However, taking supplements at night is not recommended as digestion and metabolism slow down during sleep.

Vitamin C helps the immune system work more effectively and also helps protect cells from free radicals.

Vitamin B12

and vitamin D absorption decreases with age, so adults should take supplements of these vitamins. Some people find that vitamins and minerals can cause digestive disorders and even diarrhea if taken on an empty stomach. Therefore, some vitamins, such as fat-soluble vitamins A, D, E and K, must be taken with food for maximum absorption.