The quality of vitamins is a major concern for many people, as it determines the amount of nutrients in each dose and can also contain fillers or unwanted substances. To ensure you are getting the best quality vitamins, it is important to look for a product that meets the recommended daily allowance and has been tested by an outside organization. When it comes to vitamins and minerals, all manufacturers have access to the same ingredients. Therefore, paying more for a well-known brand won't necessarily guarantee better quality.
The Council for Responsible Nutrition, a vitamin industry trade group, emphasizes that safety and quality should be the top priority when selecting vitamins and supplements. Fat-soluble vitamins are particularly prone to toxicity if taken in excessive amounts, as they can accumulate in the body. If you have difficulty swallowing capsules or tablets, you may need to take a liquid form of vitamin. In general, healthy adults with an adequate intake of vitamins and minerals do not need to take additional supplements.
However, pregnant women and breastfeeding mothers should consider taking prenatal vitamins. It is important to speak with your doctor before taking any supplements, as some may interact with medications or other supplements. For example, vitamin E supplements may increase the risk of bleeding in those taking anticoagulant medications, while calcium supplements may reduce the absorption of iron from foods and supplements. When it comes to purchasing vitamins and minerals, it is best to buy from a reliable source. Products sold by vitamin chains tend to be more reliable than drugstore brands, and the vitamin lines from Wal-Mart and Costco are generally worth considering.
Additionally, many MLM companies offer a variety of complementary products that are often advertised as ways to improve health or help with weight loss; however, these products should be avoided unless recommended by a medical provider. It is important to remember that not all vitamins are created equal. To ensure you are getting the best quality vitamins, look for products that meet the recommended daily allowance and have been tested by an outside organization. Additionally, speak with your doctor before taking any supplements as some may interact with medications or other supplements.