Vitamin C and vitamin B12 are water-soluble vitamins, which means that water is needed to absorb them. Some vitamins are already predisposed to dissolve in water, including B vitamins and vitamin C. These vitamins are not stored in the body and must be included regularly in the diet. On the other hand, fat-soluble vitamins, such as vitamins A, D, E and K, should be consumed with a fat-containing meal to improve absorption since they dissolve in oil.
Vitamin D can be taken at any time of the day. Multivitamin powder for adults and children can come in a variety of forms, such as a large bathtub where you scoop up the dust with a spoon and packs of vitamin powder that are practical when you're traveling. Taking vitamins D and K together may be beneficial, as these nutrients act synergistically to promote bone health and healthy levels of calcium in the body. Vitamin E works as one of the body's main antioxidants and is essential for healthy blood flow and immune function.
Vitamin K refers to a family of fat-soluble compounds that includes vitamin K1 (phylloquinone) and vitamin K2 (menaquinones). It doesn't contain all the vitamins you need, but since it doesn't contain too much of any vitamin, it's a good option for those looking to supplement an already healthy diet without the risk of toxicity. While these nutrients are found in varying amounts in foods, some people need supplements with certain vitamins to meet their nutritional needs. However, there is conflicting evidence in this regard, as a more recent study suggests that vitamin C is not needed to increase iron absorption in people with iron deficiency.
Because vitamin C is soluble in water, there is no evidence that taking a vitamin C supplement higher than the recommended daily amount will help you. For example, a study of 50 older adults found that vitamin D absorption was 32% higher in people who took a vitamin D supplement with a fat-containing meal, compared to those who took it with a fat-free meal. We can provide a brief summary of the main powdered vitamins so you can find the best powdered multivitamin for you. Also, keep in mind that certain fat-soluble vitamins, including vitamin E, can affect vitamin D absorption.
Knowing which vitamins are water-soluble and which ones are fat-soluble can help you make sure you're getting all the nutrients your body needs from your diet or supplements.