Elise Ledwig

Elise Ledwig

Professional tv expert. Freelance zombie guru. Proud gamer. Proud bacon fanatic. Proud pop culture practitioner.

103 Total Posts
The Dangers of Interactions between Vitamin Supplements and Medications: What You Need to Know

The Dangers of Interactions between Vitamin Supplements and Medications: What You Need to Know

Combining dietary supplements and medications can have dangerous and even fatal effects. Herbal supplements may pose a...

Do Multivitamins Really Contain Vitamins? - An Expert's Perspective

Do Multivitamins Really Contain Vitamins? - An Expert's Perspective

Multivitamins are a popular dietary supplement that typically contain around 26 different vitamins and minerals, often...

What is the best time to take vitamins?

What is the best time to take vitamins?

You should take your multivitamins in the morning with a meal to facilitate absorption. However, if that causes stomach...

The Benefits and Risks of Taking Multivitamins Daily: An Expert's Perspective

The Benefits and Risks of Taking Multivitamins Daily: An Expert's Perspective

Taking multivitamins is a popular way to ensure that you are getting the essential vitamins and minerals your body needs. ...

Can I Take Multiple Vitamin Supplements Safely?

Can I Take Multiple Vitamin Supplements Safely?

The combination of supplements does not usually interfere with their functioning and, in some cases, may even be...

What Vitamins Cannot Be Stored in the Body and Need to be Consumed Daily?

What Vitamins Cannot Be Stored in the Body and Need to be Consumed Daily?

Water-soluble vitamins (such as vitamin C, vitamin B6, vitamin B12, and folate) must be dissolved in water before they...

What is the difference between natural and synthetic vitamin d?

What is the difference between natural and synthetic vitamin d?

Synthetic vitamins do not contain trace elements. Natural vitamins contain several enzymes, minerals, lipids, proteins,...

The Ultimate Guide to Taking Vitamins for Optimal Health

The Ultimate Guide to Taking Vitamins for Optimal Health

When it comes to achieving and maintaining optimal health, vitamins are essential. Water-soluble vitamins are not stored...

Do Vitamins Require Additional Treatments for Certain Medical Conditions?

Do Vitamins Require Additional Treatments for Certain Medical Conditions?

Malnutrition can lead to unplanned weight loss, a low body mass index (BMI), and vitamin and mineral deficiencies. For...

Are Plant-Based Supplements the Best Choice for Your Health?

Are Plant-Based Supplements the Best Choice for Your Health?

When it comes to vitamins and minerals, it's essential to make sure you're getting the right kind. Plant-based...

Are FDA Approved Vitamins Safe to Take?

Are FDA Approved Vitamins Safe to Take?

The Food and Drug Administration (FDA) does not have the authority to review the safety and effectiveness of dietary...

How to Tell if a Vitamin Supplement is Affordable and Worth It

How to Tell if a Vitamin Supplement is Affordable and Worth It

When it comes to choosing the right vitamins, price isn't the only thing that matters. The label is the most important...

Vitamin Supplements for Kids: What Parents Need to Know

Vitamin Supplements for Kids: What Parents Need to Know

Vitamins and minerals are essential for healthy growth and development in children. While a balanced diet is usually...

The Benefits and Risks of Dietary Supplements: What You Need to Know

The Benefits and Risks of Dietary Supplements: What You Need to Know

Dietary supplements can be a great way to improve or maintain overall health, but they can also carry risks. It's...

The Benefits of Taking Vitamins and Supplements: A Comprehensive Guide

The Benefits of Taking Vitamins and Supplements: A Comprehensive Guide

Taking a general “broad-spectrum” vitamin and mineral supplement can be beneficial for those whose diet does not...

What Does It Mean That Dietary Supplements Are Not Regulated? A Comprehensive Guide

What Does It Mean That Dietary Supplements Are Not Regulated? A Comprehensive Guide

The dietary supplement industry is a booming sector, with surveys showing that half to two-thirds of Americans taking a...

What happens if you double up on vitamins?

What happens if you double up on vitamins?

Combining several supplements or taking doses higher than recommended may increase the risk of them causing harm, Kitchin ...

Choosing the Best Vitamin Brand for Your Health Needs

Choosing the Best Vitamin Brand for Your Health Needs

When it comes to vitamins and minerals, it's essential to find a reliable source. All manufacturers have access to the...

How to Identify Certified Supplements and Ensure Quality

How to Identify Certified Supplements and Ensure Quality

When it comes to dietary supplements, it's essential to make sure that the product you're consuming is certified by a...

Do Certain Medical Conditions Require Different Forms of Vitamins?

Do Certain Medical Conditions Require Different Forms of Vitamins?

Vitamins are organic compounds that the body needs in small amounts for various metabolic processes. While vitamin...

What is the best age to take multivitamins tablets?

What is the best age to take multivitamins tablets?

Consider waiting until your child is 4 years old to start giving him a multivitamin supplement, unless your child's...

What Dietary Restrictions Should I Follow When Taking Vitamins?

What Dietary Restrictions Should I Follow When Taking Vitamins?

When it comes to taking vitamins, it is essential to be aware of any dietary restrictions that may be necessary beyond...

What vitamins should you take without food?

What vitamins should you take without food?

Take water-soluble vitamins, such as vitamin C and folic acid, on an empty stomach, and fat-soluble vitamins, such as...

The Benefits of Taking Vitamins Everyday: What Happens to Your Body?

The Benefits of Taking Vitamins Everyday: What Happens to Your Body?

Taking vitamins on a daily basis can have a remarkable effect on your overall health and wellbeing. A recent study of...

The Benefits and Risks of Taking Vitamins Daily

The Benefits and Risks of Taking Vitamins Daily

Taking vitamins daily can be beneficial for your health, but it is important to be aware of the potential side effects....

Which Supplements Should Not Be Taken With Food? - A Comprehensive Guide

Which Supplements Should Not Be Taken With Food? - A Comprehensive Guide

Taking certain supplements together can be dangerous, and some should not be taken with food. It's important to know...

The Risks of Taking Vitamin Supplements: What You Need to Know

The Risks of Taking Vitamin Supplements: What You Need to Know

Taking vitamins and supplements can be beneficial for your health, but it's important to be aware of the potential risks...

The Benefits of Taking Multivitamins with Food: A Comprehensive Guide

The Benefits of Taking Multivitamins with Food: A Comprehensive Guide

Taking multivitamins is a great way to supplement your diet and fill any nutritional gaps that may exist. But when is the ...

Which Vitamin Companies Can You Trust? A Comprehensive Guide

Which Vitamin Companies Can You Trust? A Comprehensive Guide

When it comes to finding the best vitamin companies, it can be difficult to know which ones you can trust. With so many...

The Consequences of Vitamin Deficiency and How to Avoid It: An Expert's Guide

The Consequences of Vitamin Deficiency and How to Avoid It: An Expert's Guide

Vitamins are essential for our bodies to function optimally. A lack of certain vitamins can lead to serious health...

How to Choose a Reputable Vitamin Brand

How to Choose a Reputable Vitamin Brand

When it comes to selecting a vitamin or dietary supplement, it is essential to make sure that the product is safe and...

Do Vitamins Need FDA Approval? - An Expert's Guide

Do Vitamins Need FDA Approval? - An Expert's Guide

The Food and Drug Administration (FDA) does not approve dietary supplements, but it does have a role in regulating them....

The Difference Between Medical-Grade and Over-the-Counter Vitamin Supplements

The Difference Between Medical-Grade and Over-the-Counter Vitamin Supplements

When it comes to vitamins, there is a clear distinction between medical-grade supplements and those that are available...

Which of the following is considered dietary supplement according to dshea 1994?

Which of the following is considered dietary supplement according to dshea 1994?

To amend the Federal Food, Drug, and Cosmetic Act to establish rules regarding dietary supplements and for other...

The Devastating Effects of Vitamin Deficiency: A Comprehensive Guide

The Devastating Effects of Vitamin Deficiency: A Comprehensive Guide

Vitamin deficiency anemia is a lack of healthy red blood cells caused by lower than normal amounts of vitamin B-12 and...

When is the Best Time to Take Vitamins for Optimal Health?

When is the Best Time to Take Vitamins for Optimal Health?

Taking vitamins is an essential part of staying healthy. But when is the best time to take them? It depends on the type...

The Dangers of Taking Too Many Vitamins: What You Need to Know

The Dangers of Taking Too Many Vitamins: What You Need to Know

It is widely known that vitamins are essential for a healthy lifestyle, but taking too many vitamins can be dangerous....

Can I Take More Than One Type of Vitamin Supplement in a Week? - An Expert's Perspective

Can I Take More Than One Type of Vitamin Supplement in a Week? - An Expert's Perspective

Combining several supplements or taking doses higher than recommended may increase the risk of them causing harm. Most...

Vegan vs Non-Vegan Vitamin Supplements: What's the Best Choice for You?

Vegan vs Non-Vegan Vitamin Supplements: What's the Best Choice for You?

When it comes to vitamins, there are two main types of supplements: vegan and non-vegan. Vegan supplements are made...

What kind of vitamins should a 70 year old take?

What kind of vitamins should a 70 year old take?

Calcium is important for strong bones and teeth, so this mineral is especially needed by older people who are at risk of...

Why should elderly take supplements?

Why should elderly take supplements?

Dietary supplements can be beneficial at any age, but they can also have unwanted side effects, such as dangerous...

Vitamins You Need to Replace for Optimal Health

Vitamins You Need to Replace for Optimal Health

Eating a balanced diet is essential for maintaining good health, and vitamins are an important part of that. While some...

How Long Do Vitamin Supplements Last Before They Expire? - An Expert's Guide

How Long Do Vitamin Supplements Last Before They Expire? - An Expert's Guide

Vitamin supplements are an important part of a healthy lifestyle, but how long do they last before they expire? Depending ...

How to Identify Legitimate Supplements: A Guide for Consumers

How to Identify Legitimate Supplements: A Guide for Consumers

Are you looking for a supplement to improve your health? It's important to make sure that the supplement you choose is...

Which Vitamins Should Not Be Taken at Night? - An Expert's Guide

Which Vitamins Should Not Be Taken at Night? - An Expert's Guide

Noveille recommends taking maca root in the morning when you can't stop yawning, or as a stimulant at noon with lunch....

What is Hypervitaminosis A and What Causes It?

What is Hypervitaminosis A and What Causes It?

Many people take vitamin supplements on a daily basis, believing that any extra vitamins will be eliminated from the...

The Benefits of Vegan Vitamins: Why They're Better for You

The Benefits of Vegan Vitamins: Why They're Better for You

Plant-based supplements come with naturally derived ingredients, making them easier for the body to absorb and...

18 Most Trusted Vitamin Brands for Optimal Health

18 Most Trusted Vitamin Brands for Optimal Health

When it comes to vitamins, it's important to choose a brand that is reliable and reputable. Thorne Research is one of the ...

The Dangers of Vitamin Overconsumption

The Dangers of Vitamin Overconsumption

Consuming too much of certain vitamins can have serious consequences, ranging from mild discomfort to life-threatening...

Should i take a multivitamin at age 70?

Should i take a multivitamin at age 70?

Most healthy, active older adults can get the vitamins and minerals they need by eating a varied and balanced diet. Men...

Do Vitamins and Multivitamins Serve the Same Purpose? A Comprehensive Guide

Do Vitamins and Multivitamins Serve the Same Purpose? A Comprehensive Guide

Multivitamins, also known as multiples or simply vitamins, come in many forms such as tablets, capsules, chewable...

The Best Way to Take Vitamins and Minerals for Optimal Absorption

The Best Way to Take Vitamins and Minerals for Optimal Absorption

Taking vitamins and minerals is an important part of maintaining good health. But it's not enough to just take them -...

What Vitamins Should Not Be Taken With Food? A Comprehensive Guide

What Vitamins Should Not Be Taken With Food? A Comprehensive Guide

Vitamins are essential for the body to maintain good health and function properly. However, there are some vitamins that...

Which Vitamin Brands Should You Avoid? - An Expert's Guide

Which Vitamin Brands Should You Avoid? - An Expert's Guide

When it comes to vitamins, it's essential to be informed about what you're taking and where it's coming from. A vitamin...

Is it ok to double up on vitamins?

Is it ok to double up on vitamins?

Any ingredient in a multiple vitamin supplement can be toxic in large amounts, but the most serious risk comes from iron...

How to Ensure High Quality Supplements

How to Ensure High Quality Supplements

The best way to guarantee the quality of a product is to look for one that has been certified by an outside company. The...

Should You Take a Multivitamin or Separate Vitamins? - An Expert's Perspective

Should You Take a Multivitamin or Separate Vitamins? - An Expert's Perspective

When it comes to achieving your nutritional goals, you may be wondering if you should take a multivitamin or individual...

What Should You Drink When Taking Vitamins?

What Should You Drink When Taking Vitamins?

When it comes to taking your daily dose of vitamin supplements, the best way to ensure you get the most out of them is to ...

What is the best multivitamin for 70 year old?

What is the best multivitamin for 70 year old?

This multivitamin from a well-known brand provides 18 percent of your daily daily dose of calcium, which helps keep bones ...

What vitamins make you nauseous on an empty stomach?

What vitamins make you nauseous on an empty stomach?

Vitamins that are more acidic in nature, such as vitamin C or folate, can cause nausea if consumed on an empty stomach,...

What Medical Conditions Require Vitamin Supplements? A Comprehensive Guide

What Medical Conditions Require Vitamin Supplements? A Comprehensive Guide

People with certain medical conditions, such as celiac disease, cancer, Crohn's disease, alcoholism, hypothyroidism, and...

What Medical Conditions Require Extra Monitoring When Taking Vitamins?

What Medical Conditions Require Extra Monitoring When Taking Vitamins?

People who don't get enough vitamins and minerals from their diet alone, such as those who follow low-calorie diets, have ...

Can I Take Vitamin Pills with Water? - A Comprehensive Guide

Can I Take Vitamin Pills with Water? - A Comprehensive Guide

Vitamin C and vitamin B12 are water-soluble vitamins, which means that water is needed to absorb them. Some vitamins are...

2 Considerations for Choosing the Right Vitamin Supplement

2 Considerations for Choosing the Right Vitamin Supplement

When it comes to selecting the right vitamin supplement, there are two main considerations to keep in mind: your current...

How Much Vitamin and Mineral Intake Do You Need Daily? A Comprehensive Guide

How Much Vitamin and Mineral Intake Do You Need Daily? A Comprehensive Guide

The Institute of Medicine has determined the upper limits for 24 nutrients for adults 19 years and older. Minerals are...

When is the Best Time to Take Vitamins and Supplements? - An Expert's Guide

When is the Best Time to Take Vitamins and Supplements? - An Expert's Guide

When it comes to taking vitamins and supplements, the best time of day to do so depends on the type of vitamin or...

The Role of the FDA in Evaluating Dietary Supplements: An Expert's Perspective

The Role of the FDA in Evaluating Dietary Supplements: An Expert's Perspective

The Food and Drug Administration (FDA) has a significant role in the assessment of dietary supplements. The Dietary...

The Benefits of Natural vs Synthetic Vitamin Supplements

The Benefits of Natural vs Synthetic Vitamin Supplements

Synthetic nutrients are dietary supplements that are artificially manufactured in a laboratory or industrial process....

Liquid Vitamins: A Better Alternative to Pills

Liquid Vitamins: A Better Alternative to Pills

When it comes to vitamins, there are many different forms available. From pills and capsules to liquids and chewables, it ...

Vitamin Supplements for Pregnant Women: What to Consider and How to Choose

Vitamin Supplements for Pregnant Women: What to Consider and How to Choose

Pregnancy is a special time in a woman's life, and it's essential to make sure that you are taking the right vitamins and ...

What Vitamins and Medications Should Not Be Taken Together? - A Comprehensive Guide

What Vitamins and Medications Should Not Be Taken Together? - A Comprehensive Guide

You've probably heard about the importance of calcium and vitamin D in promoting strong bones and teeth. Calcium is an...

When is the Best Time to Take Vitamin Supplements? - An Expert's Guide

When is the Best Time to Take Vitamin Supplements? - An Expert's Guide

Most people understand that taking vitamins and supplements can be beneficial for their health, but many don't know the...

Do Certain Medical Conditions Require Lower Vitamin Doses?

Do Certain Medical Conditions Require Lower Vitamin Doses?

Vitamins are organic compounds that the body needs in small amounts for various metabolic processes. Vitamin supplements...

Can vitamin d and atorvastatin be taken together?

Can vitamin d and atorvastatin be taken together?

No interactions were found between atorvastatin and vitamin D3.Statin therapy in hyperlipidemia is essential for...

The Benefits of Taking Liquid Vitamin D-3 Supplements

The Benefits of Taking Liquid Vitamin D-3 Supplements

When it comes to taking vitamins and minerals, there are advantages and disadvantages to both liquid and gummy vitamins...

The Benefits of Taking Multivitamins vs Individual Vitamin Supplements

The Benefits of Taking Multivitamins vs Individual Vitamin Supplements

When it comes to vitamins and minerals, there is a lot of debate about which approach is best: taking a multivitamin or...

What Vitamins and Supplements Should Not Be Combined? A Comprehensive Guide

What Vitamins and Supplements Should Not Be Combined? A Comprehensive Guide

Taking dietary supplements can be beneficial for many people, but it is important to be aware of the potential...

Do Certain Medical Conditions Require Special Vitamin Combinations?

Do Certain Medical Conditions Require Special Vitamin Combinations?

Cholesterol is a waxy, fat-like substance found in every cell of the body. It is essential for the production of...

How to Identify High Quality Vitamin Supplements

How to Identify High Quality Vitamin Supplements

When it comes to selecting a vitamin supplement, it is essential to make sure that the product is of high quality....

The Dietary Supplement Industry: Why Supplements are Not Regulated and How to Protect Yourself

The Dietary Supplement Industry: Why Supplements are Not Regulated and How to Protect Yourself

In general, the FDA is limited to enforcing the law after marketing because, unlike drugs that must be proven to be safe...

Organic Supplements: What You Need to Know

Organic Supplements: What You Need to Know

Organic supplements are a great way to get the essential vitamins and minerals your body needs while following a more...

What is the single most important vitamin to take?

What is the single most important vitamin to take?

The role it plays in many bodily functions and the staggering number of people who have it make vitamin D the most...

Do Dietary Supplements Need to be Regulated? - An Expert's Perspective

Do Dietary Supplements Need to be Regulated? - An Expert's Perspective

Dietary supplements are regulated by the FDA as foods, not drugs. However, many dietary supplements contain ingredients...

What Health Conditions Might Require Dietary Supplements?

What Health Conditions Might Require Dietary Supplements?

A balanced diet is usually enough to provide the nutrients our bodies need, but certain health conditions can cause...

How to increase the intake of different types of vitamins in the body?

How to increase the intake of different types of vitamins in the body?

The best approach to making sure you're getting a variety of vitamins and minerals, and in the right amounts, is to adopt ...

Is it ok to take 2 multivitamins a day?

Is it ok to take 2 multivitamins a day?

Avoid taking more than one multivitamin product at the same time, unless your doctor tells you to. Taking similar vitamin ...

The Risks of Taking Vitamin Supplements: What You Need to Know

The Risks of Taking Vitamin Supplements: What You Need to Know

Taking vitamin supplements can be beneficial for your health, but it is essential to be aware of the potential risks...

Do Kids Need Multivitamins? An Expert's Guide to Healthy Eating

Do Kids Need Multivitamins? An Expert's Guide to Healthy Eating

The American Academy of Pediatrics (AAP) recommends that people under 18 years of age should not use body-shaping...

What is the Difference Between Cheap and Expensive Multivitamins? A Comprehensive Guide

What is the Difference Between Cheap and Expensive Multivitamins? A Comprehensive Guide

When it comes to multivitamins, the main difference between cheap and expensive supplements is the price tag. Companies...

The Ultimate Guide to Water-Soluble Vitamins: Everything You Need to Know

The Ultimate Guide to Water-Soluble Vitamins: Everything You Need to Know

Vitamins are essential for the body to function properly, and there are two main types: water-soluble and fat-soluble....

The Best Way to Take Vitamin Supplements for Optimal Health

The Best Way to Take Vitamin Supplements for Optimal Health

Vitamins and minerals are essential for optimal health, and many Americans take supplements to reduce their chances of...

The Dangers of Taking Too Many Vitamins

The Dangers of Taking Too Many Vitamins

Taking an excessive amount of vitamins can be detrimental to your health, as any ingredient in a multivitamin supplement...

When Should You Start Taking Vitamins and Supplements? A Guide for All Ages

When Should You Start Taking Vitamins and Supplements? A Guide for All Ages

As you age, your nutritional needs change. To ensure you get the vitamins and minerals you need, it's important to...

The Dangers of Taking Vitamins Together: What You Need to Know

The Dangers of Taking Vitamins Together: What You Need to Know

The joint consumption of certain vitamins can have a major effect on their absorption in the body, sometimes worsening...

Choosing the Right Vitamin Supplement for Your Needs

Choosing the Right Vitamin Supplement for Your Needs

When it comes to vitamins, many of us have been taking them since childhood. In fact, about a third of American adults...

Are Vegan Vitamins the Best for Your Health?

Are Vegan Vitamins the Best for Your Health?

On a molecular level and from a health standpoint, vegan supplements should be just as beneficial as vegetarian or...

Are Vitamin Brands Really All the Same Quality? A Comprehensive Guide

Are Vitamin Brands Really All the Same Quality? A Comprehensive Guide

The quality of vitamins is a major concern for many people, as it determines the amount of nutrients in each dose and can ...

Can I Take More Than One Type of Vitamin Supplement in a Day? - An Expert's Perspective

Can I Take More Than One Type of Vitamin Supplement in a Day? - An Expert's Perspective

The combination of supplements does not normally interfere with their functioning and, in some cases, can be beneficial....

Do Vitamin Brands Really Make a Difference? An Expert's Perspective

Do Vitamin Brands Really Make a Difference? An Expert's Perspective

When it comes to vitamins, price doesn't always guarantee quality. All manufacturers have access to the same ingredients, ...

What Foods and Beverages Should You Avoid When Taking Vitamins?

What Foods and Beverages Should You Avoid When Taking Vitamins?

Vitamins are organic compounds that the body needs in small amounts for various metabolic processes. Vitamin supplements...