Elise Ledwig

Elise Ledwig

Professional tv expert. Freelance zombie guru. Proud gamer. Proud bacon fanatic. Proud pop culture practitioner.

103 Total Posts
The Benefits of Taking Vitamins Everyday: What Happens to Your Body?

The Benefits of Taking Vitamins Everyday: What Happens to Your Body?

Taking vitamins on a daily basis can have a remarkable effect on your overall health and wellbeing. A recent study of...

The Benefits and Risks of Dietary Supplements: What You Need to Know

The Benefits and Risks of Dietary Supplements: What You Need to Know

Dietary supplements can be a great way to improve or maintain overall health, but they can also carry risks. It's...

How to Identify Legitimate Supplements: A Guide for Consumers

How to Identify Legitimate Supplements: A Guide for Consumers

Are you looking for a supplement to improve your health? It's important to make sure that the supplement you choose is...

Do Certain Medical Conditions Require Lower Vitamin Doses?

Do Certain Medical Conditions Require Lower Vitamin Doses?

Vitamins are organic compounds that the body needs in small amounts for various metabolic processes. Vitamin supplements...

Can I Take More Than One Type of Vitamin Supplement in a Week? - An Expert's Perspective

Can I Take More Than One Type of Vitamin Supplement in a Week? - An Expert's Perspective

Combining several supplements or taking doses higher than recommended may increase the risk of them causing harm. Most...

How Much Vitamin and Mineral Intake Do You Need Daily? A Comprehensive Guide

How Much Vitamin and Mineral Intake Do You Need Daily? A Comprehensive Guide

The Institute of Medicine has determined the upper limits for 24 nutrients for adults 19 years and older. Minerals are...

The Benefits and Risks of Taking Vitamins Daily

The Benefits and Risks of Taking Vitamins Daily

Taking vitamins daily can be beneficial for your health, but it is important to be aware of the potential side effects....

Vitamin Supplements for Pregnant Women: What to Consider and How to Choose

Vitamin Supplements for Pregnant Women: What to Consider and How to Choose

Pregnancy is a special time in a woman's life, and it's essential to make sure that you are taking the right vitamins and ...

Vitamins You Need to Replace for Optimal Health

Vitamins You Need to Replace for Optimal Health

Eating a balanced diet is essential for maintaining good health, and vitamins are an important part of that. While some...

Are Drug Interactions to be Avoided When Taking Vitamins?

Are Drug Interactions to be Avoided When Taking Vitamins?

The complex relationship between foods, medications, and nutrients can be difficult to accurately assess. Drugs are...

The Benefits of Taking Liquid Vitamin D-3 Supplements

The Benefits of Taking Liquid Vitamin D-3 Supplements

When it comes to taking vitamins and minerals, there are advantages and disadvantages to both liquid and gummy vitamins...

Can vitamin d and atorvastatin be taken together?

Can vitamin d and atorvastatin be taken together?

No interactions were found between atorvastatin and vitamin D3.Statin therapy in hyperlipidemia is essential for...

The Risks of Taking Vitamin Supplements: What You Need to Know

The Risks of Taking Vitamin Supplements: What You Need to Know

Taking vitamin supplements can be beneficial for your health, but it is essential to be aware of the potential risks...

Which Supplements Should Not Be Taken With Food? - A Comprehensive Guide

Which Supplements Should Not Be Taken With Food? - A Comprehensive Guide

Taking certain supplements together can be dangerous, and some should not be taken with food. It's important to know...

What Should You Drink When Taking Vitamins?

What Should You Drink When Taking Vitamins?

When it comes to taking your daily dose of vitamin supplements, the best way to ensure you get the most out of them is to ...

Do Vitamins Require Additional Treatments for Certain Medical Conditions?

Do Vitamins Require Additional Treatments for Certain Medical Conditions?

Malnutrition can lead to unplanned weight loss, a low body mass index (BMI), and vitamin and mineral deficiencies. For...

How to Ensure High Quality Supplements

How to Ensure High Quality Supplements

The best way to guarantee the quality of a product is to look for one that has been certified by an outside company. The...

Can i take vitamins with water instead of food?

Can i take vitamins with water instead of food?

You can also have a water-based drink to go with everything, notes Dr. It's usually okay to take water-soluble vitamin...

Do Dietary Supplements Need to be Regulated? - An Expert's Perspective

Do Dietary Supplements Need to be Regulated? - An Expert's Perspective

Dietary supplements are regulated by the FDA as foods, not drugs. However, many dietary supplements contain ingredients...

2 Considerations for Choosing the Right Vitamin Supplement

2 Considerations for Choosing the Right Vitamin Supplement

When it comes to selecting the right vitamin supplement, there are two main considerations to keep in mind: your current...

What is the best multivitamin for 70 year old?

What is the best multivitamin for 70 year old?

This multivitamin from a well-known brand provides 18 percent of your daily daily dose of calcium, which helps keep bones ...

Unravelling Dietary Supplement Regulations in the US

Unravelling Dietary Supplement Regulations in the US

The United States is one of the few countries that has a federal regulation system for dietary supplements. The Food and...

Do Vitamin Brands Really Make a Difference? An Expert's Perspective

Do Vitamin Brands Really Make a Difference? An Expert's Perspective

When it comes to vitamins, price doesn't always guarantee quality. All manufacturers have access to the same ingredients, ...

Can vitamin d make you feel nauseous?

Can vitamin d make you feel nauseous?

The main consequence of vitamin D toxicity is the accumulation of calcium in the blood (hypercalcaemia), which can result ...

Vitamin Supplements for Kids: What Parents Need to Know

Vitamin Supplements for Kids: What Parents Need to Know

Vitamins and minerals are essential for healthy growth and development in children. While a balanced diet is usually...

How to Tell if a Vitamin Supplement is Affordable and Worth It

How to Tell if a Vitamin Supplement is Affordable and Worth It

When it comes to choosing the right vitamins, price isn't the only thing that matters. The label is the most important...

The Best Way to Take Vitamin Supplements for Optimal Health

The Best Way to Take Vitamin Supplements for Optimal Health

Vitamins and minerals are essential for optimal health, and many Americans take supplements to reduce their chances of...

What Vitamins Cannot Be Stored in the Body and Need to be Consumed Daily?

What Vitamins Cannot Be Stored in the Body and Need to be Consumed Daily?

Water-soluble vitamins (such as vitamin C, vitamin B6, vitamin B12, and folate) must be dissolved in water before they...

What is the best time to take vitamins?

What is the best time to take vitamins?

You should take your multivitamins in the morning with a meal to facilitate absorption. However, if that causes stomach...

What Vitamins and Medications Should Not Be Taken Together? - A Comprehensive Guide

What Vitamins and Medications Should Not Be Taken Together? - A Comprehensive Guide

You've probably heard about the importance of calcium and vitamin D in promoting strong bones and teeth. Calcium is an...

What kind of vitamins should a 70 year old take?

What kind of vitamins should a 70 year old take?

Calcium is important for strong bones and teeth, so this mineral is especially needed by older people who are at risk of...

The Dangers of Interactions between Vitamin Supplements and Medications: What You Need to Know

The Dangers of Interactions between Vitamin Supplements and Medications: What You Need to Know

Combining dietary supplements and medications can have dangerous and even fatal effects. Herbal supplements may pose a...

How to Choose a Reputable Vitamin Brand

How to Choose a Reputable Vitamin Brand

When it comes to selecting a vitamin or dietary supplement, it is essential to make sure that the product is safe and...

The Benefits of Vitamin D: Over-the-Counter vs Prescription

The Benefits of Vitamin D: Over-the-Counter vs Prescription

Vitamin D is an essential nutrient for maintaining good bone health and a healthy immune system. It is found naturally in ...

How to Identify Certified Supplements and Ensure Quality

How to Identify Certified Supplements and Ensure Quality

When it comes to dietary supplements, it's essential to make sure that the product you're consuming is certified by a...

Vitamin Supplements: What Age Restrictions Should You Know?

Vitamin Supplements: What Age Restrictions Should You Know?

Navigating the vitamin aisle at your local supermarket or pharmacy can be a daunting task. With so many different types...

What vitamins should you take without food?

What vitamins should you take without food?

Take water-soluble vitamins, such as vitamin C and folic acid, on an empty stomach, and fat-soluble vitamins, such as...

Are Vegan Vitamins the Best for Your Health?

Are Vegan Vitamins the Best for Your Health?

On a molecular level and from a health standpoint, vegan supplements should be just as beneficial as vegetarian or...

Organic vs Non-Organic Vitamin Supplements: What's the Best Choice?

Organic vs Non-Organic Vitamin Supplements: What's the Best Choice?

When it comes to vitamins, there are two main types: synthetic and organic. Synthetic vitamins are created in a...

The Difference between Synthetic and Natural Vitamins: A Comprehensive Guide

The Difference between Synthetic and Natural Vitamins: A Comprehensive Guide

Are you confused about the difference between synthetic and natural vitamins? It's understandable, as there are many...

Choosing the Best Vitamin Brand for Your Health Needs

Choosing the Best Vitamin Brand for Your Health Needs

When it comes to vitamins and minerals, it's essential to find a reliable source. All manufacturers have access to the...

When is the Best Time to Take Vitamins for Optimal Health?

When is the Best Time to Take Vitamins for Optimal Health?

Taking vitamins is an essential part of staying healthy. But when is the best time to take them? It depends on the type...

Which Vitamin Brands Should You Avoid? - An Expert's Guide

Which Vitamin Brands Should You Avoid? - An Expert's Guide

When it comes to vitamins, it's essential to be informed about what you're taking and where it's coming from. A vitamin...

The Ultimate Guide to Water-Soluble Vitamins: Everything You Need to Know

The Ultimate Guide to Water-Soluble Vitamins: Everything You Need to Know

Vitamins are essential for the body to function properly, and there are two main types: water-soluble and fat-soluble....

The Difference Between Supplements and Prescription Drugs: What You Need to Know

The Difference Between Supplements and Prescription Drugs: What You Need to Know

When it comes to health, there are two main types of products available: supplements and prescription drugs. While both...

Can I Take Multiple Vitamin Supplements Safely?

Can I Take Multiple Vitamin Supplements Safely?

The combination of supplements does not usually interfere with their functioning and, in some cases, may even be...

The Benefits of Taking Vitamins and Supplements

The Benefits of Taking Vitamins and Supplements

Vitamins and supplements are an important part of a healthy lifestyle. They can help to fill in the gaps in your diet,...

18 Most Trusted Vitamin Brands for Optimal Health

18 Most Trusted Vitamin Brands for Optimal Health

When it comes to vitamins, it's important to choose a brand that is reliable and reputable. Thorne Research is one of the ...

The Difference Between Medical-Grade and Over-the-Counter Vitamin Supplements

The Difference Between Medical-Grade and Over-the-Counter Vitamin Supplements

When it comes to vitamins, there is a clear distinction between medical-grade supplements and those that are available...

Is it ok to take 2 multivitamins a day?

Is it ok to take 2 multivitamins a day?

Avoid taking more than one multivitamin product at the same time, unless your doctor tells you to. Taking similar vitamin ...

The Consequences of Vitamin Deficiency and How to Avoid It: An Expert's Guide

The Consequences of Vitamin Deficiency and How to Avoid It: An Expert's Guide

Vitamins are essential for our bodies to function optimally. A lack of certain vitamins can lead to serious health...

Do Kids Need Multivitamins? An Expert's Guide to Healthy Eating

Do Kids Need Multivitamins? An Expert's Guide to Healthy Eating

The American Academy of Pediatrics (AAP) recommends that people under 18 years of age should not use body-shaping...

Do Certain Medical Conditions Require Special Vitamin Combinations?

Do Certain Medical Conditions Require Special Vitamin Combinations?

Cholesterol is a waxy, fat-like substance found in every cell of the body. It is essential for the production of...

What are two main causes of vitamin deficiency?

What are two main causes of vitamin deficiency?

The main causes of nutritional deficiencies are insufficient food intake, the inability to absorb nutrients, and the...

What is the single most important vitamin to take?

What is the single most important vitamin to take?

The role it plays in many bodily functions and the staggering number of people who have it make vitamin D the most...

The Dangers of Vitamin Overconsumption

The Dangers of Vitamin Overconsumption

Consuming too much of certain vitamins can have serious consequences, ranging from mild discomfort to life-threatening...

Organic Supplements: What You Need to Know

Organic Supplements: What You Need to Know

Organic supplements are a great way to get the essential vitamins and minerals your body needs while following a more...

How Long Do Vitamin Supplements Last Before They Expire? - An Expert's Guide

How Long Do Vitamin Supplements Last Before They Expire? - An Expert's Guide

Vitamin supplements are an important part of a healthy lifestyle, but how long do they last before they expire? Depending ...

What Medical Conditions Require Vitamin Supplements? A Comprehensive Guide

What Medical Conditions Require Vitamin Supplements? A Comprehensive Guide

People with certain medical conditions, such as celiac disease, cancer, Crohn's disease, alcoholism, hypothyroidism, and...

How to Identify High Quality Vitamin Supplements

How to Identify High Quality Vitamin Supplements

When it comes to selecting a vitamin supplement, it is essential to make sure that the product is of high quality....

What Does It Mean That Dietary Supplements Are Not Regulated? A Comprehensive Guide

What Does It Mean That Dietary Supplements Are Not Regulated? A Comprehensive Guide

The dietary supplement industry is a booming sector, with surveys showing that half to two-thirds of Americans taking a...

When is the Best Time to Take Vitamins and Supplements? - An Expert's Guide

When is the Best Time to Take Vitamins and Supplements? - An Expert's Guide

When it comes to taking vitamins and supplements, the best time of day to do so depends on the type of vitamin or...

Do Vitamins and Multivitamins Serve the Same Purpose? A Comprehensive Guide

Do Vitamins and Multivitamins Serve the Same Purpose? A Comprehensive Guide

Multivitamins, also known as multiples or simply vitamins, come in many forms such as tablets, capsules, chewable...

How to Ensure You're Getting Quality Vitamins and Supplements

How to Ensure You're Getting Quality Vitamins and Supplements

When it comes to vitamins and supplements, it's essential to make sure you're getting the real deal. Fake supplements can ...

The Dangers of Taking Vitamins Together: What You Need to Know

The Dangers of Taking Vitamins Together: What You Need to Know

The joint consumption of certain vitamins can have a major effect on their absorption in the body, sometimes worsening...

The Devastating Effects of Vitamin Deficiency: A Comprehensive Guide

The Devastating Effects of Vitamin Deficiency: A Comprehensive Guide

Vitamin deficiency anemia is a lack of healthy red blood cells caused by lower than normal amounts of vitamin B-12 and...

Can I Take Vitamin Pills with Water? - A Comprehensive Guide

Can I Take Vitamin Pills with Water? - A Comprehensive Guide

Vitamin C and vitamin B12 are water-soluble vitamins, which means that water is needed to absorb them. Some vitamins are...

How to increase the intake of different types of vitamins in the body?

How to increase the intake of different types of vitamins in the body?

The best approach to making sure you're getting a variety of vitamins and minerals, and in the right amounts, is to adopt ...

The Benefits of Natural vs Synthetic Vitamin Supplements

The Benefits of Natural vs Synthetic Vitamin Supplements

Synthetic nutrients are dietary supplements that are artificially manufactured in a laboratory or industrial process....

The Benefits and Risks of Taking Multivitamins Daily: An Expert's Perspective

The Benefits and Risks of Taking Multivitamins Daily: An Expert's Perspective

Taking multivitamins is a popular way to ensure that you are getting the essential vitamins and minerals your body needs. ...

The Benefits of Taking Vitamins and Supplements: A Comprehensive Guide

The Benefits of Taking Vitamins and Supplements: A Comprehensive Guide

Taking a general “broad-spectrum” vitamin and mineral supplement can be beneficial for those whose diet does not...

Are Vitamins Better in Natural or Synthetic Form? - An Expert's Perspective

Are Vitamins Better in Natural or Synthetic Form? - An Expert's Perspective

When it comes to vitamins, it is always best to get them from a healthy, balanced diet. However, if you are lacking a...

What Does It Mean If a Supplement Is Not FDA Approved? - An Expert's Perspective

What Does It Mean If a Supplement Is Not FDA Approved? - An Expert's Perspective

When it comes to drugs and biological products for people, the Food and Drug Administration (FDA) must approve them...

Should You Take a Multivitamin or Separate Vitamins? - An Expert's Perspective

Should You Take a Multivitamin or Separate Vitamins? - An Expert's Perspective

When it comes to achieving your nutritional goals, you may be wondering if you should take a multivitamin or individual...

The Ultimate Guide to Taking Vitamins for Optimal Health

The Ultimate Guide to Taking Vitamins for Optimal Health

When it comes to achieving and maintaining optimal health, vitamins are essential. Water-soluble vitamins are not stored...

Are Plant-Based Supplements the Best Choice for Your Health?

Are Plant-Based Supplements the Best Choice for Your Health?

When it comes to vitamins and minerals, it's essential to make sure you're getting the right kind. Plant-based...

Are Dietary Supplements Safe for Teens? - A Parent's Guide

Are Dietary Supplements Safe for Teens? - A Parent's Guide

As a parent, it's natural to be concerned about the safety of dietary supplements for teens. While most doctors agree...

The Risks of Taking Vitamin Supplements: What You Need to Know

The Risks of Taking Vitamin Supplements: What You Need to Know

Taking vitamins and supplements can be beneficial for your health, but it's important to be aware of the potential risks...

What Health Conditions Might Require Dietary Supplements?

What Health Conditions Might Require Dietary Supplements?

A balanced diet is usually enough to provide the nutrients our bodies need, but certain health conditions can cause...

When Should You Start Taking Vitamins and Supplements? A Guide for All Ages

When Should You Start Taking Vitamins and Supplements? A Guide for All Ages

As you age, your nutritional needs change. To ensure you get the vitamins and minerals you need, it's important to...

Do Certain Medical Conditions Require Different Forms of Vitamins?

Do Certain Medical Conditions Require Different Forms of Vitamins?

Vitamins are organic compounds that the body needs in small amounts for various metabolic processes. While vitamin...

The Best Way to Take Vitamins and Minerals for Optimal Absorption

The Best Way to Take Vitamins and Minerals for Optimal Absorption

Taking vitamins and minerals is an important part of maintaining good health. But it's not enough to just take them -...

Which of the following is considered dietary supplement according to dshea 1994?

Which of the following is considered dietary supplement according to dshea 1994?

To amend the Federal Food, Drug, and Cosmetic Act to establish rules regarding dietary supplements and for other...

The Benefits of Vegan Vitamins: Why They're Better for You

The Benefits of Vegan Vitamins: Why They're Better for You

Plant-based supplements come with naturally derived ingredients, making them easier for the body to absorb and...

Which Vitamins Should Not Be Taken at Night? - An Expert's Guide

Which Vitamins Should Not Be Taken at Night? - An Expert's Guide

Noveille recommends taking maca root in the morning when you can't stop yawning, or as a stimulant at noon with lunch....

When is the Best Time to Take Vitamin Supplements? - An Expert's Guide

When is the Best Time to Take Vitamin Supplements? - An Expert's Guide

Most people understand that taking vitamins and supplements can be beneficial for their health, but many don't know the...

The Dietary Supplement Industry: Why Supplements are Not Regulated and How to Protect Yourself

The Dietary Supplement Industry: Why Supplements are Not Regulated and How to Protect Yourself

In general, the FDA is limited to enforcing the law after marketing because, unlike drugs that must be proven to be safe...

What Medical Conditions Require Extra Monitoring When Taking Vitamins?

What Medical Conditions Require Extra Monitoring When Taking Vitamins?

People who don't get enough vitamins and minerals from their diet alone, such as those who follow low-calorie diets, have ...

What Dietary Restrictions Should I Follow When Taking Vitamins?

What Dietary Restrictions Should I Follow When Taking Vitamins?

When it comes to taking vitamins, it is essential to be aware of any dietary restrictions that may be necessary beyond...

The Role of the FDA in Evaluating Dietary Supplements: An Expert's Perspective

The Role of the FDA in Evaluating Dietary Supplements: An Expert's Perspective

The Food and Drug Administration (FDA) has a significant role in the assessment of dietary supplements. The Dietary...

Choosing the Right Vitamin Supplement for Your Needs

Choosing the Right Vitamin Supplement for Your Needs

When it comes to vitamins, many of us have been taking them since childhood. In fact, about a third of American adults...

Vegan vs Non-Vegan Vitamin Supplements: What's the Best Choice for You?

Vegan vs Non-Vegan Vitamin Supplements: What's the Best Choice for You?

When it comes to vitamins, there are two main types of supplements: vegan and non-vegan. Vegan supplements are made...

Do Multivitamins Really Contain Vitamins? - An Expert's Perspective

Do Multivitamins Really Contain Vitamins? - An Expert's Perspective

Multivitamins are a popular dietary supplement that typically contain around 26 different vitamins and minerals, often...

Is it ok to double up on vitamins?

Is it ok to double up on vitamins?

Any ingredient in a multiple vitamin supplement can be toxic in large amounts, but the most serious risk comes from iron...

Are Vitamin Brands Really All the Same Quality? A Comprehensive Guide

Are Vitamin Brands Really All the Same Quality? A Comprehensive Guide

The quality of vitamins is a major concern for many people, as it determines the amount of nutrients in each dose and can ...

The Benefits of Taking Multivitamins with Food: A Comprehensive Guide

The Benefits of Taking Multivitamins with Food: A Comprehensive Guide

Taking multivitamins is a great way to supplement your diet and fill any nutritional gaps that may exist. But when is the ...

What is Hypervitaminosis A and What Causes It?

What is Hypervitaminosis A and What Causes It?

Many people take vitamin supplements on a daily basis, believing that any extra vitamins will be eliminated from the...

What is the difference between natural and synthetic vitamin d?

What is the difference between natural and synthetic vitamin d?

Synthetic vitamins do not contain trace elements. Natural vitamins contain several enzymes, minerals, lipids, proteins,...

The Dangers of Taking Too Many Vitamins: What You Need to Know

The Dangers of Taking Too Many Vitamins: What You Need to Know

It is widely known that vitamins are essential for a healthy lifestyle, but taking too many vitamins can be dangerous....

What is the Difference Between Cheap and Expensive Multivitamins? A Comprehensive Guide

What is the Difference Between Cheap and Expensive Multivitamins? A Comprehensive Guide

When it comes to multivitamins, the main difference between cheap and expensive supplements is the price tag. Companies...