Elise Ledwig

Elise Ledwig

Professional tv expert. Freelance zombie guru. Proud gamer. Proud bacon fanatic. Proud pop culture practitioner.

100 Total Posts
Do Vitamin Brands Really Make a Difference? An Expert's Perspective

Do Vitamin Brands Really Make a Difference? An Expert's Perspective

When it comes to vitamins, price doesn't always guarantee quality. All manufacturers have access to the same ingredients, ...

Are FDA Approved Vitamins Safe to Take?

Are FDA Approved Vitamins Safe to Take?

The Food and Drug Administration (FDA) does not have the authority to review the safety and effectiveness of dietary...

The Ultimate Guide to Taking Vitamins for Optimal Health

The Ultimate Guide to Taking Vitamins for Optimal Health

When it comes to achieving and maintaining optimal health, vitamins are essential. Water-soluble vitamins are not stored...

The Consequences of Vitamin Deficiency and How to Avoid It: An Expert's Guide

The Consequences of Vitamin Deficiency and How to Avoid It: An Expert's Guide

Vitamins are essential for our bodies to function optimally. A lack of certain vitamins can lead to serious health...

The Benefits of Vitamin D: Over-the-Counter vs Prescription

The Benefits of Vitamin D: Over-the-Counter vs Prescription

Vitamin D is an essential nutrient for maintaining good bone health and a healthy immune system. It is found naturally in ...

When Should You Start Taking Vitamins and Supplements? A Guide for All Ages

When Should You Start Taking Vitamins and Supplements? A Guide for All Ages

As you age, your nutritional needs change. To ensure you get the vitamins and minerals you need, it's important to...

The Difference Between Supplements and Prescription Drugs: What You Need to Know

The Difference Between Supplements and Prescription Drugs: What You Need to Know

When it comes to health, there are two main types of products available: supplements and prescription drugs. While both...

Can I Take More Than One Type of Vitamin Supplement in a Year? - An Expert's Perspective

Can I Take More Than One Type of Vitamin Supplement in a Year? - An Expert's Perspective

Combining several supplements or taking doses higher than recommended may increase the risk of harm, according to...

Liquid vs Pill Form Vitamin Supplements: What's the Best Choice for You?

Liquid vs Pill Form Vitamin Supplements: What's the Best Choice for You?

When it comes to taking vitamins, there are a variety of forms to choose from. Liquid vitamins, pills, tablets, capsules, ...

What Foods and Beverages Should You Avoid When Taking Vitamins?

What Foods and Beverages Should You Avoid When Taking Vitamins?

Vitamins are organic compounds that the body needs in small amounts for various metabolic processes. Vitamin supplements...

What vitamins should you take without food?

What vitamins should you take without food?

Take water-soluble vitamins, such as vitamin C and folic acid, on an empty stomach, and fat-soluble vitamins, such as...

The Difference Between Medical-Grade and Over-the-Counter Vitamin Supplements

The Difference Between Medical-Grade and Over-the-Counter Vitamin Supplements

When it comes to vitamins, there is a clear distinction between medical-grade supplements and those that are available...

How to Identify Legitimate Supplements: A Guide for Consumers

How to Identify Legitimate Supplements: A Guide for Consumers

Are you looking for a supplement to improve your health? It's important to make sure that the supplement you choose is...

What are two main causes of vitamin deficiency?

What are two main causes of vitamin deficiency?

The main causes of nutritional deficiencies are insufficient food intake, the inability to absorb nutrients, and the...

What is the difference between natural and synthetic vitamin d?

What is the difference between natural and synthetic vitamin d?

Synthetic vitamins do not contain trace elements. Natural vitamins contain several enzymes, minerals, lipids, proteins,...

The Benefits and Risks of Taking Vitamins Daily

The Benefits and Risks of Taking Vitamins Daily

Taking vitamins daily can be beneficial for your health, but it is important to be aware of the potential side effects....

What is the best multivitamin for 70 year old?

What is the best multivitamin for 70 year old?

This multivitamin from a well-known brand provides 18 percent of your daily daily dose of calcium, which helps keep bones ...

The Dangers of Taking Too Many Vitamins: What You Need to Know

The Dangers of Taking Too Many Vitamins: What You Need to Know

It is widely known that vitamins are essential for a healthy lifestyle, but taking too many vitamins can be dangerous....

Do Vitamins Need FDA Approval? - An Expert's Guide

Do Vitamins Need FDA Approval? - An Expert's Guide

The Food and Drug Administration (FDA) does not approve dietary supplements, but it does have a role in regulating them....

Should You Take a Multivitamin or Separate Vitamins? - An Expert's Perspective

Should You Take a Multivitamin or Separate Vitamins? - An Expert's Perspective

When it comes to achieving your nutritional goals, you may be wondering if you should take a multivitamin or individual...

How to increase the intake of different types of vitamins in the body?

How to increase the intake of different types of vitamins in the body?

The best approach to making sure you're getting a variety of vitamins and minerals, and in the right amounts, is to adopt ...

Do Vitamin Brands Really Matter? An Expert's Perspective

Do Vitamin Brands Really Matter? An Expert's Perspective

When it comes to vitamins, it's important to make sure you're getting the right dose of each vitamin, rather than...

The Risks of Taking Vitamin Supplements: What You Need to Know

The Risks of Taking Vitamin Supplements: What You Need to Know

Taking vitamin supplements can be beneficial for your health, but it is essential to be aware of the potential risks...

Do Vitamins Require Additional Treatments for Certain Medical Conditions?

Do Vitamins Require Additional Treatments for Certain Medical Conditions?

Malnutrition can lead to unplanned weight loss, a low body mass index (BMI), and vitamin and mineral deficiencies. For...

The Dangers of Vitamin Overconsumption

The Dangers of Vitamin Overconsumption

Consuming too much of certain vitamins can have serious consequences, ranging from mild discomfort to life-threatening...

The Benefits and Risks of Dietary Supplements: What You Need to Know

The Benefits and Risks of Dietary Supplements: What You Need to Know

Dietary supplements can be a great way to improve or maintain overall health, but they can also carry risks. It's...

How to Ensure High Quality Supplements

How to Ensure High Quality Supplements

The best way to guarantee the quality of a product is to look for one that has been certified by an outside company. The...

Vitamins You Need to Replace for Optimal Health

Vitamins You Need to Replace for Optimal Health

Eating a balanced diet is essential for maintaining good health, and vitamins are an important part of that. While some...

What vitamins make you nauseous on an empty stomach?

What vitamins make you nauseous on an empty stomach?

Vitamins that are more acidic in nature, such as vitamin C or folate, can cause nausea if consumed on an empty stomach,...

Are Dietary Supplements Safe for Teens? - A Parent's Guide

Are Dietary Supplements Safe for Teens? - A Parent's Guide

As a parent, it's natural to be concerned about the safety of dietary supplements for teens. While most doctors agree...

Are Vitamin Brands Really All the Same Quality? A Comprehensive Guide

Are Vitamin Brands Really All the Same Quality? A Comprehensive Guide

The quality of vitamins is a major concern for many people, as it determines the amount of nutrients in each dose and can ...

How Much Vitamin and Mineral Intake Do You Need Daily? A Comprehensive Guide

How Much Vitamin and Mineral Intake Do You Need Daily? A Comprehensive Guide

The Institute of Medicine has determined the upper limits for 24 nutrients for adults 19 years and older. Minerals are...

What Vitamins Cannot Be Stored in the Body and Need to be Consumed Daily?

What Vitamins Cannot Be Stored in the Body and Need to be Consumed Daily?

Water-soluble vitamins (such as vitamin C, vitamin B6, vitamin B12, and folate) must be dissolved in water before they...

What Vitamins and Supplements Should Not Be Combined? A Comprehensive Guide

What Vitamins and Supplements Should Not Be Combined? A Comprehensive Guide

Taking dietary supplements can be beneficial for many people, but it is important to be aware of the potential...

Do Kids Need Multivitamins? An Expert's Guide to Healthy Eating

Do Kids Need Multivitamins? An Expert's Guide to Healthy Eating

The American Academy of Pediatrics (AAP) recommends that people under 18 years of age should not use body-shaping...

The Benefits of Taking Multivitamins with Food: A Comprehensive Guide

The Benefits of Taking Multivitamins with Food: A Comprehensive Guide

Taking multivitamins is a great way to supplement your diet and fill any nutritional gaps that may exist. But when is the ...

Is it ok to take 2 multivitamins a day?

Is it ok to take 2 multivitamins a day?

Avoid taking more than one multivitamin product at the same time, unless your doctor tells you to. Taking similar vitamin ...

The Role of the FDA in Evaluating Dietary Supplements: An Expert's Perspective

The Role of the FDA in Evaluating Dietary Supplements: An Expert's Perspective

The Food and Drug Administration (FDA) has a significant role in the assessment of dietary supplements. The Dietary...

The Benefits of Taking Vitamins Everyday: What Happens to Your Body?

The Benefits of Taking Vitamins Everyday: What Happens to Your Body?

Taking vitamins on a daily basis can have a remarkable effect on your overall health and wellbeing. A recent study of...

Unravelling Dietary Supplement Regulations in the US

Unravelling Dietary Supplement Regulations in the US

The United States is one of the few countries that has a federal regulation system for dietary supplements. The Food and...

The Benefits of Taking Multivitamins vs Individual Vitamin Supplements

The Benefits of Taking Multivitamins vs Individual Vitamin Supplements

When it comes to vitamins and minerals, there is a lot of debate about which approach is best: taking a multivitamin or...

Which Vitamin Companies Can You Trust? A Comprehensive Guide

Which Vitamin Companies Can You Trust? A Comprehensive Guide

When it comes to finding the best vitamin companies, it can be difficult to know which ones you can trust. With so many...

Can I Take More Than One Type of Vitamin Supplement in a Day? - An Expert's Perspective

Can I Take More Than One Type of Vitamin Supplement in a Day? - An Expert's Perspective

The combination of supplements does not normally interfere with their functioning and, in some cases, can be beneficial....

The Benefits of Vegan Vitamins: Why They're Better for You

The Benefits of Vegan Vitamins: Why They're Better for You

Plant-based supplements come with naturally derived ingredients, making them easier for the body to absorb and...

Can vitamin d and atorvastatin be taken together?

Can vitamin d and atorvastatin be taken together?

No interactions were found between atorvastatin and vitamin D3.Statin therapy in hyperlipidemia is essential for...

Which of the following is considered dietary supplement according to dshea 1994?

Which of the following is considered dietary supplement according to dshea 1994?

To amend the Federal Food, Drug, and Cosmetic Act to establish rules regarding dietary supplements and for other...

When is the Best Time to Take Vitamin Supplements? - An Expert's Guide

When is the Best Time to Take Vitamin Supplements? - An Expert's Guide

Most people understand that taking vitamins and supplements can be beneficial for their health, but many don't know the...

Can vitamin d make you feel nauseous?

Can vitamin d make you feel nauseous?

The main consequence of vitamin D toxicity is the accumulation of calcium in the blood (hypercalcaemia), which can result ...

What is the best age to take multivitamins tablets?

What is the best age to take multivitamins tablets?

Consider waiting until your child is 4 years old to start giving him a multivitamin supplement, unless your child's...

The Best Way to Take Vitamin Supplements for Optimal Health

The Best Way to Take Vitamin Supplements for Optimal Health

Vitamins and minerals are essential for optimal health, and many Americans take supplements to reduce their chances of...

Vitamin Supplements for Pregnant Women: What to Consider and How to Choose

Vitamin Supplements for Pregnant Women: What to Consider and How to Choose

Pregnancy is a special time in a woman's life, and it's essential to make sure that you are taking the right vitamins and ...

Vegan vs Non-Vegan Vitamin Supplements: What's the Best Choice for You?

Vegan vs Non-Vegan Vitamin Supplements: What's the Best Choice for You?

When it comes to vitamins, there are two main types of supplements: vegan and non-vegan. Vegan supplements are made...

The Benefits of Natural vs Synthetic Vitamin Supplements

The Benefits of Natural vs Synthetic Vitamin Supplements

Synthetic nutrients are dietary supplements that are artificially manufactured in a laboratory or industrial process....

How to Tell if a Vitamin Supplement is Affordable and Worth It

How to Tell if a Vitamin Supplement is Affordable and Worth It

When it comes to choosing the right vitamins, price isn't the only thing that matters. The label is the most important...

What Medical Conditions Require Vitamin Supplements? A Comprehensive Guide

What Medical Conditions Require Vitamin Supplements? A Comprehensive Guide

People with certain medical conditions, such as celiac disease, cancer, Crohn's disease, alcoholism, hypothyroidism, and...

Which Vitamins Should Not Be Taken at Night? - An Expert's Guide

Which Vitamins Should Not Be Taken at Night? - An Expert's Guide

Noveille recommends taking maca root in the morning when you can't stop yawning, or as a stimulant at noon with lunch....

Choosing the Right Vitamin Supplement for Your Needs

Choosing the Right Vitamin Supplement for Your Needs

When it comes to vitamins, many of us have been taking them since childhood. In fact, about a third of American adults...

How to Identify Certified Supplements and Ensure Quality

How to Identify Certified Supplements and Ensure Quality

When it comes to dietary supplements, it's essential to make sure that the product you're consuming is certified by a...

What Does It Mean That Dietary Supplements Are Not Regulated? A Comprehensive Guide

What Does It Mean That Dietary Supplements Are Not Regulated? A Comprehensive Guide

The dietary supplement industry is a booming sector, with surveys showing that half to two-thirds of Americans taking a...

Are Plant-Based Supplements the Best Choice for Your Health?

Are Plant-Based Supplements the Best Choice for Your Health?

When it comes to vitamins and minerals, it's essential to make sure you're getting the right kind. Plant-based...

18 Most Trusted Vitamin Brands for Optimal Health

18 Most Trusted Vitamin Brands for Optimal Health

When it comes to vitamins, it's important to choose a brand that is reliable and reputable. Thorne Research is one of the ...

Do Multivitamins Really Contain Vitamins? - An Expert's Perspective

Do Multivitamins Really Contain Vitamins? - An Expert's Perspective

Multivitamins are a popular dietary supplement that typically contain around 26 different vitamins and minerals, often...

Can i take vitamins with water instead of food?

Can i take vitamins with water instead of food?

You can also have a water-based drink to go with everything, notes Dr. It's usually okay to take water-soluble vitamin...

Organic vs Non-Organic Vitamin Supplements: What's the Best Choice?

Organic vs Non-Organic Vitamin Supplements: What's the Best Choice?

When it comes to vitamins, there are two main types: synthetic and organic. Synthetic vitamins are created in a...

The Difference between Synthetic and Natural Vitamins: A Comprehensive Guide

The Difference between Synthetic and Natural Vitamins: A Comprehensive Guide

Are you confused about the difference between synthetic and natural vitamins? It's understandable, as there are many...

Do Vitamins and Multivitamins Serve the Same Purpose? A Comprehensive Guide

Do Vitamins and Multivitamins Serve the Same Purpose? A Comprehensive Guide

Multivitamins, also known as multiples or simply vitamins, come in many forms such as tablets, capsules, chewable...

What Dietary Restrictions Should I Follow When Taking Vitamins?

What Dietary Restrictions Should I Follow When Taking Vitamins?

When it comes to taking vitamins, it is essential to be aware of any dietary restrictions that may be necessary beyond...

Choosing the Best Vitamin Brand for Your Health Needs

Choosing the Best Vitamin Brand for Your Health Needs

When it comes to vitamins and minerals, it's essential to find a reliable source. All manufacturers have access to the...

How to Ensure You're Getting Quality Vitamins and Supplements

How to Ensure You're Getting Quality Vitamins and Supplements

When it comes to vitamins and supplements, it's essential to make sure you're getting the real deal. Fake supplements can ...

The Benefits of Taking Vitamins and Supplements: A Comprehensive Guide

The Benefits of Taking Vitamins and Supplements: A Comprehensive Guide

Taking a general “broad-spectrum” vitamin and mineral supplement can be beneficial for those whose diet does not...

The Benefits and Risks of Taking Multivitamins Daily: An Expert's Perspective

The Benefits and Risks of Taking Multivitamins Daily: An Expert's Perspective

Taking multivitamins is a popular way to ensure that you are getting the essential vitamins and minerals your body needs. ...

What is the best time to take vitamins?

What is the best time to take vitamins?

You should take your multivitamins in the morning with a meal to facilitate absorption. However, if that causes stomach...

What is Hypervitaminosis A and What Causes It?

What is Hypervitaminosis A and What Causes It?

Many people take vitamin supplements on a daily basis, believing that any extra vitamins will be eliminated from the...

Liquid Vitamins: A Better Alternative to Pills

Liquid Vitamins: A Better Alternative to Pills

When it comes to vitamins, there are many different forms available. From pills and capsules to liquids and chewables, it ...

Which Supplements Should Not Be Taken With Food? - A Comprehensive Guide

Which Supplements Should Not Be Taken With Food? - A Comprehensive Guide

Taking certain supplements together can be dangerous, and some should not be taken with food. It's important to know...

Vitamin Supplements: What Age Restrictions Should You Know?

Vitamin Supplements: What Age Restrictions Should You Know?

Navigating the vitamin aisle at your local supermarket or pharmacy can be a daunting task. With so many different types...

What happens if you double up on vitamins?

What happens if you double up on vitamins?

Combining several supplements or taking doses higher than recommended may increase the risk of them causing harm, Kitchin ...

What Vitamins and Medications Should Not Be Taken Together? - A Comprehensive Guide

What Vitamins and Medications Should Not Be Taken Together? - A Comprehensive Guide

You've probably heard about the importance of calcium and vitamin D in promoting strong bones and teeth. Calcium is an...

Do Dietary Supplements Need to be Regulated? - An Expert's Perspective

Do Dietary Supplements Need to be Regulated? - An Expert's Perspective

Dietary supplements are regulated by the FDA as foods, not drugs. However, many dietary supplements contain ingredients...

The Risks of Taking Vitamin Supplements: What You Need to Know

The Risks of Taking Vitamin Supplements: What You Need to Know

Taking vitamins and supplements can be beneficial for your health, but it's important to be aware of the potential risks...

The Dietary Supplement Industry: Why Supplements are Not Regulated and How to Protect Yourself

The Dietary Supplement Industry: Why Supplements are Not Regulated and How to Protect Yourself

In general, the FDA is limited to enforcing the law after marketing because, unlike drugs that must be proven to be safe...

How to Identify High Quality Vitamin Supplements

How to Identify High Quality Vitamin Supplements

When it comes to selecting a vitamin supplement, it is essential to make sure that the product is of high quality....

Which Vitamin Brands Should You Avoid? - An Expert's Guide

Which Vitamin Brands Should You Avoid? - An Expert's Guide

When it comes to vitamins, it's essential to be informed about what you're taking and where it's coming from. A vitamin...

The Devastating Effects of Vitamin Deficiency: A Comprehensive Guide

The Devastating Effects of Vitamin Deficiency: A Comprehensive Guide

Vitamin deficiency anemia is a lack of healthy red blood cells caused by lower than normal amounts of vitamin B-12 and...

Do Certain Medical Conditions Require Different Forms of Vitamins?

Do Certain Medical Conditions Require Different Forms of Vitamins?

Vitamins are organic compounds that the body needs in small amounts for various metabolic processes. While vitamin...

What Health Conditions Might Require Dietary Supplements?

What Health Conditions Might Require Dietary Supplements?

A balanced diet is usually enough to provide the nutrients our bodies need, but certain health conditions can cause...

Organic Supplements: What You Need to Know

Organic Supplements: What You Need to Know

Organic supplements are a great way to get the essential vitamins and minerals your body needs while following a more...

Are Vegan Vitamins the Best for Your Health?

Are Vegan Vitamins the Best for Your Health?

On a molecular level and from a health standpoint, vegan supplements should be just as beneficial as vegetarian or...

Do Certain Medical Conditions Require Lower Vitamin Doses?

Do Certain Medical Conditions Require Lower Vitamin Doses?

Vitamins are organic compounds that the body needs in small amounts for various metabolic processes. Vitamin supplements...

What Does It Mean If a Supplement Is Not FDA Approved? - An Expert's Perspective

What Does It Mean If a Supplement Is Not FDA Approved? - An Expert's Perspective

When it comes to drugs and biological products for people, the Food and Drug Administration (FDA) must approve them...

The Dangers of Taking Vitamins Together: What You Need to Know

The Dangers of Taking Vitamins Together: What You Need to Know

The joint consumption of certain vitamins can have a major effect on their absorption in the body, sometimes worsening...

How to Choose a Reputable Vitamin Brand

How to Choose a Reputable Vitamin Brand

When it comes to selecting a vitamin or dietary supplement, it is essential to make sure that the product is safe and...

Are Drug Interactions to be Avoided When Taking Vitamins?

Are Drug Interactions to be Avoided When Taking Vitamins?

The complex relationship between foods, medications, and nutrients can be difficult to accurately assess. Drugs are...

Why should elderly take supplements?

Why should elderly take supplements?

Dietary supplements can be beneficial at any age, but they can also have unwanted side effects, such as dangerous...

What is the Difference Between Cheap and Expensive Multivitamins? A Comprehensive Guide

What is the Difference Between Cheap and Expensive Multivitamins? A Comprehensive Guide

When it comes to multivitamins, the main difference between cheap and expensive supplements is the price tag. Companies...

The Benefits of Taking Liquid Vitamin D-3 Supplements

The Benefits of Taking Liquid Vitamin D-3 Supplements

When it comes to taking vitamins and minerals, there are advantages and disadvantages to both liquid and gummy vitamins...

Are Vitamins Better in Natural or Synthetic Form? - An Expert's Perspective

Are Vitamins Better in Natural or Synthetic Form? - An Expert's Perspective

When it comes to vitamins, it is always best to get them from a healthy, balanced diet. However, if you are lacking a...

The Dangers of Interactions between Vitamin Supplements and Medications: What You Need to Know

The Dangers of Interactions between Vitamin Supplements and Medications: What You Need to Know

Combining dietary supplements and medications can have dangerous and even fatal effects. Herbal supplements may pose a...

What kind of vitamins should a 70 year old take?

What kind of vitamins should a 70 year old take?

Calcium is important for strong bones and teeth, so this mineral is especially needed by older people who are at risk of...

When is the Best Time to Take Vitamins and Supplements? - An Expert's Guide

When is the Best Time to Take Vitamins and Supplements? - An Expert's Guide

When it comes to taking vitamins and supplements, the best time of day to do so depends on the type of vitamin or...