Calcium is important for strong bones and teeth, so this mineral is especially needed by older people who are at risk of losing bone mass. Without enough calcium, older people can suffer bone fractures. Calcium is found naturally in milk and dairy products, in canned fish with soft bones, in dark green leafy vegetables, such as kale, and in foods to which calcium has been added, such as breakfast cereals. This vitamin keeps the body's nerves and blood cells healthy.
Vitamin B12 is harder for the body to absorb as older people age. Strict vegetarians and vegans are at greater risk of developing a vitamin B12 deficiency because the vitamin is naturally limited to animal foods. Vitamin B12 is found mainly in products such as eggs, fish, meat, poultry, and dairy products. This vitamin is needed to form red blood cells.
It also helps maintain the health of the connections between the brain and nerve cells. Vitamin B6 supplements are also used to treat diabetes, arthritis and memory loss. Vitamin B6 is found in beef liver, chicken breasts, fish, non-citrus fruits, and potatoes and other starchy vegetables. This vitamin helps maintain bone health, which is especially important for older people, since osteoporosis and bone weakening make falls much more dangerous.
According to research, maintaining healthy levels of vitamin D may help reduce the risk of diabetes, heart disease, and inflammation. Vitamin D can be found in fatty fish, fish liver oils, fortified milk and dairy products, and fortified cereals. Older people should also consider taking multivitamin supplements. A good multivitamin supplement may contain many of these vitamins, along with small amounts of the necessary minerals.
Look for supplements that contain acceptable levels of magnesium, potassium, sodium, vitamin A, vitamin C, and vitamin E. There are 13 essential vitamins, vitamins A, C, D, E, K and B (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12 and folate). En Español l In an ideal world, you would get all your nutrients from unprocessed fruits, vegetables, and other whole foods. Some vitamins help resist infections and keep nerves healthy, while others can help your body get energy from food or help your blood to clot properly.
To learn more about housing options for retirees and seniors, contact a senior lifestyle community near you. See this list of 300 drugs that some Medicare Advantage plans and Medicare Part D prescription drug plans may or may not cover. Your doctor or pharmacist can recommend vitamin supplements for older people and brands that fit your needs. While science can't recreate everything nature has perfectly included in whole foods, supplementing your diet with these key nutrients should help you keep up to date.
Find out which vitamin supplements are most popular for older people and learn more about why it might be a good idea for many older adults to consider taking vitamins. However, stomach acid, necessary for the body to absorb vitamin B12 from food, begins to decrease after the age of 50, so the Institute of Medicine recommends monitoring vitamin B12 levels and, if necessary, taking supplements. He strongly believes that the more beneficiaries know about their Medicare coverage, the better their overall health and well-being will be. Gov, the official online portal for Medicare users, which includes opening an account, logging in, and using the blue button.
Calcium is obtained from milk and other dairy products, from some forms of tofu, from dark green leafy vegetables, from soybeans, from canned sardines and from salmon with bones, and from foods fortified with calcium. Now, research shows that vitamin D can reduce chronic pain, protect against heart disease, and even prevent cancer.