When it comes to vitamins, there are two main types: synthetic and organic. Synthetic vitamins are created in a laboratory, while organic vitamins are derived from real foods. Organic vitamins, also known as natural vitamins, are found in nutritious foods such as meat, fish, fruits and vegetables. These can be made into powder for a more readily available vitamin, but they are still considered whole foods.
On the other hand, synthetic vitamins are usually listed as individual nutrients or with chemical names such as ascorbic acid. Organic vitamins are easily recognized by the body and are easier for it to absorb and use. They provide the nutritional benefits of whole foods, rather than just the isolated nutrients found in synthetic supplements. In addition, they are free of harmful toxins that can build up in the system and cause diseases over time. Natural forms of folate can also be produced through synthetic processes, but they are chemically identical to the natural form found in the body and in food.
Folic acid, on the other hand, is not a natural form and should be avoided. The benefits of synthetic vitamins have been studied extensively. Research has focused on their effects on cardiovascular health, cancer prevention, and blood health. The combination of calcium and vitamin D supplements was also found to help prevent osteoporosis in people aged 50 and older. Doctors often recommend vitamin supplements for people with vitamin deficiencies, vegetarians, or the elderly.
The ingredient list should include whole foods rather than just including vitamin C or vitamin E alone. The additional compounds you receive from vitamins made from organic ingredients will interact with your digestive system more naturally than their synthetic counterparts. It's important to take supplements at lower doses to prevent a vitamin overdose, unless your doctor recommends otherwise. So which type of vitamin supplement is best for you? Organic vitamins offer many advantages over synthetic ones. They provide more complete nutrition and are easier for your body to absorb and use. They also contain fewer toxins that can build up in your system over time.
However, synthetic vitamins can still be beneficial if you have a vitamin deficiency or need to supplement your diet with specific nutrients. Ultimately, it's important to talk to your doctor about which type of supplement is best for you.