Taking vitamins is an essential part of staying healthy. But when is the best time to take them? It depends on the type of vitamin you are taking. If you consume a supplement with a meal, it can help your body absorb more of the vitamin and improve its effect on your overall health. If you are also taking vitamin C, it is best to leave a two-hour gap between them.
By following these guidelines, you can reduce the risk of any side effects and get the most out of your vitamins.