When it comes to vitamins, price doesn't always guarantee quality. All manufacturers have access to the same ingredients, so paying more for a well-known brand won't necessarily give you better vitamins. The label is the most important thing when it comes to choosing the right vitamins. Read the label and compare the information and ingredients.
Some vitamins, even the most expensive ones, may contain more filling substances than the actual ingredient. Make sure that the particular vitamin you choose meets the standards set by testing organizations to ensure its strength, purity, dissolution and disintegration. Even cheap or generic vitamins can pass all these tests and still be a quality supplement. If you're looking for an organic vitamin brand that uses whole food ingredients, Garden of Life mykind Organics may be the choice for you.
Be sure to check with a healthcare provider to find the right dosage for you and opt for a reputable vitamin brand. Keep in mind that some of these vitamin products contain extensive ingredient lists, sometimes with different herbal blends. There are a few things to look for on the vitamin label before making the final decision. Older adults may also be at risk of vitamin B12 deficiency, because it is common to have a decreased ability to absorb this vitamin. The FDA only minimally regulates vitamins, so each brand is presented as an independent entity.
Thorne also produces certain vitamins that contain the NSF Certified for Sport seal, which verifies that supplements contain what they claim to contain and are free of substances prohibited to athletes. Tests have revealed problems with 46 percent of vitamins tested, including a higher or lower vitamin content than what was listed on the label. In fact, eighty percent of the vitamins in gummy beans didn't pass the tests, and some vitamins in tablets never break down, meaning that the minerals aren't absorbed. If you're thinking of taking a vitamin supplement, always check with your doctor first. People who eat limited or restricted diets that may not be adequate in certain vitamins, minerals and nutrients may benefit from certain vitamin, mineral or nutrient supplements.
Certain groups of athletes, such as vegetarians, vegans, women and those who follow restrictive diets, may be at greater risk of vitamin deficiencies. In conclusion, no branded vitamin is no more beneficial than generic vitamins. As with most things you do to your body, you should check with your doctor before taking any supplements. Always tell your doctor about any vitamins or supplements you plan to take, especially if you have any health problems or take medications on a regular basis.