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Can I Take More Than One Type of Vitamin Supplement in a Year? - An Expert's Perspective

Combining several supplements or taking doses higher than recommended may increase the risk of harm, according to...

Are Vitamins Better in Natural or Synthetic Form? - An Expert's Perspective

When it comes to vitamins, it is always best to get them from a healthy, balanced diet. However, if you are lacking a...

The Dietary Supplement Industry: Why Supplements are Not Regulated and How to Protect Yourself

In general, the FDA is limited to enforcing the law after marketing because, unlike drugs that must be proven to be safe...

What Does It Mean That Dietary Supplements Are Not Regulated? A Comprehensive Guide

The dietary supplement industry is a booming sector, with surveys showing that half to two-thirds of Americans taking a...

Vitamins You Need to Replace for Optimal Health

Eating a balanced diet is essential for maintaining good health, and vitamins are an important part of that. While some...

The Benefits of Taking Vitamins and Supplements: A Comprehensive Guide

Taking a general “broad-spectrum” vitamin and mineral supplement can be beneficial for those whose diet does not...

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Vitamin Supplements for Pregnant Women: What to Consider and How to Choose

Pregnancy is a special time in a woman's life, and it's essential to make sure that you are taking the right vitamins and ...

How to Identify High Quality Vitamin Supplements

When it comes to selecting a vitamin supplement, it is essential to make sure that the product is of high quality....

The Benefits of Vegan Vitamins: Why They're Better for You

Plant-based supplements come with naturally derived ingredients, making them easier for the body to absorb and...

The Benefits of Taking Vitamins and Supplements

Vitamins and supplements are an important part of a healthy lifestyle. They can help to fill in the gaps in your diet,...

Should i take a multivitamin at age 70?

Most healthy, active older adults can get the vitamins and minerals they need by eating a varied and balanced diet. Men...

What vitamins should you take without food?

Take water-soluble vitamins, such as vitamin C and folic acid, on an empty stomach, and fat-soluble vitamins, such as...

The Difference Between Supplements and Prescription Drugs: What You Need to Know

When it comes to health, there are two main types of products available: supplements and prescription drugs. While both...

Liquid Vitamins: A Better Alternative to Pills

When it comes to vitamins, there are many different forms available. From pills and capsules to liquids and chewables, it ...

Editors Picks

How to Identify Certified Supplements and Ensure Quality

How to Identify Certified Supplements and Ensure Quality

When it comes to dietary supplements, it's essential to make sure that the product you're consuming is certified by a...

Are Vegan Vitamins the Best for Your Health?

Are Vegan Vitamins the Best for Your Health?

On a molecular level and from a health standpoint, vegan supplements should be just as beneficial as vegetarian or...

Do Kids Need Multivitamins? An Expert's Guide to Healthy Eating

Do Kids Need Multivitamins? An Expert's Guide to Healthy Eating

The American Academy of Pediatrics (AAP) recommends that people under 18 years of age should not use body-shaping...

The Ultimate Guide to Taking Vitamins for Optimal Health

The Ultimate Guide to Taking Vitamins for Optimal Health

When it comes to achieving and maintaining optimal health, vitamins are essential. Water-soluble vitamins are not stored...

Do Certain Medical Conditions Require Different Forms of Vitamins?

Do Certain Medical Conditions Require Different Forms of Vitamins?

Vitamins are organic compounds that the body needs in small amounts for various metabolic processes. While vitamin...

How Much Vitamin and Mineral Intake Do You Need Daily? A Comprehensive Guide

How Much Vitamin and Mineral Intake Do You Need Daily? A Comprehensive Guide

The Institute of Medicine has determined the upper limits for 24 nutrients for adults 19 years and older. Minerals are...